Surya Namaskar
Surya Namaskar is a traditional sequence of 12 yoga postures performed in a particular sequence, paying homage to the sun and providing physical and mental benefits.
What is Surya Namaskar
Benefit of Surya Namaskar
Surya Namaskar is a complete workout that helps to increase flexibility, improve circulation, and calm the mind. It strengthens the muscles and joints, boosts the immune system, aids digestion, and promotes weight loss. It also helps to reduce stress and anxiety, and can be practiced by people of all ages and fitness levels.
How to do Surya Namaskar
Begin in Tadasana (mountain pose) with hands in prayer position.
Inhale, raise arms up and arch back into Urdhva Hastasana.
Exhale, fold forward into Uttanasana.
Inhale, step right leg back into low lunge.
Exhale, step left leg back into plank pose.
Lower down into Chaturanga Dandasana.
Inhale, come into upward-facing dog.
Exhale, come into downward-facing dog.
Inhale, step right foot forward into low lunge.
Exhale, step left foot forward into Uttanasana.
Inhale, raise arms up and arch back into Urdhva Hastasana.
Exhale, return to Tadasana with hands in prayer position.
Repeat the sequence, stepping the left leg back in step 4 and stepping the right foot forward in step 9.
It is important to focus on the breath and move with awareness throughout the practice. It can be modified to suit individual needs and abilities. It is recommended to learn the sequence from a qualified yoga instructor.
Thyroid Curing Yoga
Top 5 Yoga to Cure Thyroid
Shoulder Stand (Sarvangasana): This pose is often referred to as the "queen" of all yoga poses for thyroid health, as it can stimulate the thyroid gland and improve blood flow to the neck and head.
Fish Pose (Matsyasana): This pose can help to stretch the neck and throat, which can be beneficial for the thyroid gland. It can also help to relieve tension in the shoulders and upper back.
Cobra Pose (Bhujangasana): This pose can help to stimulate the thyroid gland, as well as stretch the neck, chest, and shoulders. It can also help to improve digestion and relieve stress.
Plow Pose (Halasana): This pose can help to stimulate the thyroid gland, as well as stretch the neck and spine. It can also help to relieve tension in the lower back and hips.
Camel Pose (Ustrasana): This pose can help to stimulate the thyroid gland, as well as stretch the neck, chest, and shoulders. It can also help to improve posture and relieve tension in the spine.
Traditional Yoga
Traditional yoga has been practiced for thousands of years and has many benefits for both physical and mental health. Some of the key benefits of traditional yoga include:
Improved flexibility: Traditional yoga poses are designed to stretch and lengthen the muscles, which can help to improve overall flexibility and range of motion.
Strengthening: Many traditional yoga poses require you to engage your muscles and hold the pose, which can help to build strength and endurance over time.
Stress relief: Traditional yoga practices often incorporate breathing techniques and meditation, which can help to reduce stress and anxiety and improve overall mental well-being.
Improved posture: Traditional yoga can help to improve posture by strengthening the muscles of the back and core and promoting proper alignment.
Better balance: Many traditional yoga poses require you to balance on one foot or hand, which can help to improve balance and coordination over time.
Improved cardiovascular health: Some traditional yoga practices, such as vinyasa or power yoga, can be quite vigorous and help to improve cardiovascular health.
Writing in Scorpio
"Writing in Scorpio in yoga" refers to writing about yoga from the perspective of Scorpio astrological sign, known for intensity and transformative power. It involves exploring the physical and emotional intensity of yoga, the mind-body connection, and the spiritual aspects of the practice while embracing depth and complexity
What is Writing in Scorpio in Yoga
Benefit of Writing in Scorpio in Yoga
Increased depth and intensity: Scorpios are known for their intensity, and writing in the style of a Scorpio can help to bring a sense of depth and intensity to your writing about yoga.
Greater emotional resonance: Scorpios are also associated with powerful emotions, and writing in Scorpio in yoga can help to evoke a strong emotional response in your readers.
Enhanced transformative power: Scorpios are associated with transformation and rebirth, and writing in this style in the context of yoga can help to emphasize the transformative power of the practice.
Increased engagement: Scorpio-style writing can be enigmatic and mysterious, drawing readers in and keeping them engaged with your writing.
Personal growth and self-discovery: Writing in Scorpio in yoga can be a powerful tool for personal growth and self-discovery, helping you to tap into your own inner intensity and explore your relationship with the practice of yoga.
Skin Caring Yoga
Sarvangasana (Shoulder Stand): This pose helps to increase blood flow to the face, promoting a healthy glow and reducing the appearance of wrinkles.
Bhujangasana (Cobra Pose): Cobra pose helps to tone the muscles of the face, reducing the appearance of fine lines and wrinkles.
Halasana (Plow Pose): Plow pose helps to improve circulation and reduce puffiness, particularly around the eyes.
Matsyasana (Fish Pose): Fish pose helps to stretch and tone the muscles of the face, reducing the appearance of fine lines and wrinkles.
Kapalbhati Pranayama (Skull Shining Breath): This breathing technique helps to increase oxygen flow to the skin, promoting a healthy glow and improving overall skin health.
Here are top 5 yoga that can help you
Eye Caring Yoga
Palming: Rub your hands together to create warmth and place them gently over your closed eyes. This practice helps to soothe the eyes and relax the surrounding muscles.
Trataka: This is a concentration practice where you gaze at a candle flame or a black dot. It helps to improve focus and relieve eye strain.
Eye rotations: Slowly rotate your eyes in a clockwise direction and then in an anticlockwise direction. This practice helps to improve eye muscle strength and flexibility.
Simhasana (Lion Pose): This pose involves stretching your facial muscles and eyes, which can help to relieve tension and improve eye health.
Shavasana (Corpse Pose): This pose involves relaxing the entire body, including the eyes. It can help to reduce stress and tension, which can contribute to eye strain and fatigue.
Here are top 5 yoga that can help you
Cure BP with Yoga
Savasana (Corpse Pose): This relaxation pose can help reduce stress and calm the mind, which can be beneficial for lowering blood pressure.
Sukhasana (Easy Pose): This simple seated pose can help reduce stress and promote relaxation, which can help to lower blood pressure.
Uttanasana (Standing Forward Bend): This pose involves folding forward from the waist, which can help to reduce blood pressure by promoting circulation and relaxation.
Marjariasana (Cat Pose) and Bitilasana (Cow Pose): These gentle movements can help to stretch the spine and release tension, which can be beneficial for lowering blood pressure.
Pranayama (Breathing Exercises): Various breathing exercises such as Nadi Shodhan Pranayama (Alternate Nostril Breathing) and Bhramari Pranayama (Bee Breath) can help to promote relaxation and reduce stress, which may help to lower blood pressure. It is important to practice pranayama under the guidance of a qualified yoga teacher.
Here are top 5 yoga that can help you
Bhramari Pranayam
Bhramari, also known as the bee breath, is a type of yogic breathing exercise that involves making a humming sound while breathing out. This practice has several benefits, including:
Reducing stress and anxiety: The sound of the humming creates a calming effect on the mind and helps reduce stress and anxiety.
Improving concentration: The sound and vibration of the humming can help to clear the mind, making it easier to focus and concentrate.
Relieving tension in the body: Bhramari can help to release tension in the body, especially around the face, neck, and shoulders.
Lowering blood pressure: The slow, deep breathing involved in bhramari can help to reduce blood pressure and improve cardiovascular health.
Boosting the immune system: The practice of bhramari can help to stimulate the immune system and improve overall health.
Overall, the regular practice of bhramari can be a powerful tool for improving both physical and mental health.
Stress, Migraine or Headache
Vaman Dhauti
Vaman Dhauti, also known as Kunjal Kriya, is a yogic technique that involves drinking a large quantity of water and then vomiting it out. This practice is said to have several benefits for the body and mind, including:
Detoxification: Vaman Dhauti helps to cleanse the stomach and digestive system, removing toxins and waste products from the body.
Improved digestion: This practice helps to stimulate the digestive system, improving digestion and metabolism.
Respiratory health: Vaman Dhauti can help to clear the respiratory system, providing relief from asthma, allergies, and other respiratory problems.
Mental clarity: The process of Vaman Dhauti can help to calm the mind and improve mental clarity, reducing stress and anxiety.
Improved immunity: This practice is believed to strengthen the immune system, making the body more resistant to diseases and infections.
Improved skin health: Vaman Dhauti can help to improve skin health, reducing the incidence of acne, pimples, and other skin problems.
It is important to note that Vaman Dhauti should only be practiced under the guidance of an experienced yoga teacher, as it can be dangerous if not done correctly.
Sutra Neti
Sutra Neti is a practice of Hatha yoga that involves nasal cleansing or nasal irrigation using a thin rubber catheter called a "sutra". The sutra is gently inserted through the nostril and then out through the mouth. This allows for the cleansing of the nasal passages and sinuses. The practice is believed to have various benefits, including improving respiratory health, reducing allergies and sinusitis, and promoting mental clarity. Sutra Neti should only be practiced under the guidance of a qualified yoga teacher.
Respiratory Related Yoga
What is Sutra Neti ?
Sutra Neti, or nasal cleansing with a rubber catheter, is believed to have several benefits, including:
Improved respiratory health: Sutra Neti can help to clear mucus and debris from the nasal passages, which can improve breathing and reduce the risk of respiratory infections.
Relief from allergies and sinusitis: By flushing out the nasal passages, Sutra Neti can help to alleviate symptoms of allergies and sinusitis, such as congestion and inflammation.
Increased mental clarity: The practice of Sutra Neti is believed to help calm the mind and increase mental clarity, making it a useful technique for meditation and other mental practices.
Improved sense of smell: Sutra Neti can help to clear the nasal passages and improve the sense of smell.
It is important to practice Sutra Neti under the guidance of a qualified yoga teacher to ensure that it is done safely and effectively.
Varicose Veins
Varicose veins are swollen, twisted veins that are visible just beneath the surface of the skin. They most commonly occur in the legs, but can also occur in other parts of the body. Varicose veins develop when the valves in the veins that are responsible for keeping blood flowing in the right direction become weakened or damaged, causing blood to pool in the veins. This can lead to symptoms such as pain, swelling, and aching in the affected area. While varicose veins are typically not a serious health concern, they can be unsightly and may cause discomfort for some people.
What is Varicose Veins
Yoga That Can Help You..
There are several yoga poses that can help to improve blood circulation and relieve symptoms associated with varicose veins. Here are a few examples:
Tadasana (Mountain Pose): This pose helps to improve blood circulation by stretching the legs and activating the muscles in the legs and feet.
Viparita Karani (Legs Up the Wall Pose): This pose helps to reduce swelling and improve blood flow in the legs.
Ardha Pavanamuktasana (Half Wind-Relieving Pose): This pose helps to improve digestion, which can help to reduce bloating and pressure on the veins.
Sarvangasana (Shoulder Stand): This pose helps to improve blood flow and reduce swelling in the legs by reversing the flow of gravity.
Bhujangasana (Cobra Pose): This pose helps to strengthen the muscles in the back, which can improve posture and reduce pressure on the veins in the legs.
It is important to note that yoga alone may not be enough to cure varicose veins, and medical treatment may be necessary for more severe cases. It is always recommended to consult with a healthcare provider before starting any new exercise routine, especially if you have a medical condition such as varicose veins.
MY Services
What can I do for you?
Personal Yoga Training
Personal yoga training offers the opportunity to receive individualized attention and guidance tailored to your specific needs and goals. It allows for a deeper exploration of your practice and for you.
Corporate Training
Corporate yoga training offers a convenient and effective way to promote employee wellness and productivity. It can help reduce stress, improve focus and concentration, and enhance overall physical and mental health.